Now this is a super special breakfast and its great with or without rye bread. I recommend eating carbs after a workout when your body is burning like a furnace.
- 2 Eggs
- 2 slices Nitrate free organic Bacon
- 6 Asparagus
- 4 Mushrooms
- 1 Tomatoe
- 2 slices Rye bread
- 1 tablespoon Coconut oil
Put eggs in water in a saucepan and turn on to med/high heat.
Put frying pan on med/high heat and add coconut oil.
Once oil is melted add in the mushrooms and asparagus.
By now the water should be begining to boil, set your timer for 4/5 mins depending on how running you like your yolk.
Chop the tomato and place the rye bread in the toaster.
Keep turning the mushrooms and asparagus until cooked through.
Take eggs off heat and run under cold water removing their shells. slice them length ways and place on top of rye bread.
Put the mushrooms and asparagus on the plate and you are good to go.