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+ servings

Chicken with garlic sweet potato mash

Roasted chicken with garlic mash is a real comfort food dish with much prep involved.
Prep Time 2 mins
Cook Time 50 mins
Total Time 52 mins
Course Main Dish
Servings 1 person

Ingredients
  

  • 1 chicken breast
  • 1 sweet potato
  • 2 garlic cloves
  • 1 tablespoon sweet corn
  • 1 tablespoon chopped broccoli
  • 1 tablespoon peas
  • 1 tablespoon grated carrot
  • Salt and pepper to taste

Instructions
 

  • First pop the sweet potato in the oven.
  • Put full garlic cloves with some coconut all on a tray and place the chicken on top.
  • Season chicken and place in oven after the potatoe has been in for 20 mins.
  • Chop broccolli, grate carrot and mix with sweet corn and peas. Pop in the microwave for 3 mins before the end.
  • Carefully take skin off potato I used a tea towel.
  • Take chicken out of oven using the back of a spoon push garli out of skin and pop into a bowel with the sweet potatoe and mash.
  • Put mash on bottom of plate then chicken and sprinkle the veg over the top.
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