Roasted chicken and mediterranean vegtables
This is the easiest meal to make you literally just throw all the vegtables and garlic onto a baking tray and place the chicken on top. The easiest sunday roast ever!
Prep Time 5 minutes mins
Total Time 1 hour hr 5 minutes mins
- 1 spatchcock chicken
- 1 red onion sliced
- 1 red pepper chop into inch squares
- 1 yellow pepper chop into inch squares
- 1 courgette sliced
- 2 garlic gloves
- 1 tablespoon Coconut oil
Chop all veg and place on baking tray with, coconut oil and garlic no need to skin the garlic.
Place spatchcock chicken on top season with salt and pepper and put in oven at 180 for 1 hour check chicken is cooked through before serving.