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Week 6
Week 7
Week 8
Week 9
Week 10

Breakfast

Melon & Berries with Greek yogurt

Simple, fast breakfast or dessert.
Prep Time 1 min
Total Time 1 min
Course Breakfast, Dessert
Servings 1 person

Ingredients
  

  • 1 large slice Melon
  • 1 handful Blueberries
  • 2 apricots
  • 2 tbsp Total 0% Greek yogurt
  • 2 Strawberries

Instructions
 

  • Slice melon 1 cm from skin and place back then slice accross in big chucks.
  • Add yogurt and spinkle with blueberries and slice strawberries to serve.
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Lunch

Little Toasted Treats

Great post workout food which is gluten free and yeast free.
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Main Dish
Cuisine vegan, Vegetarian
Servings 1

Ingredients
  

  • 4 small slices of rye bread vegan rye bread
  • 1/4 avacado
  • 2 cherry tomatoes
  • 4 slices Banana
  • 2 tsp pesto
  • 1 large mushroom
  • 1 tsp Coconut oil
  • 1 tsp Honey
  • Salt and pepper to taste

Instructions
 

  • Put pan onto to heat with coconut oil to cook mushroom.
  • Toast the rye bread
  • Put the pesto on two peices of the bread on one put the tomatoes cut in half and put the avocado sliced on the other, season with pepper.
  • Slice banana and put on toast along with a drizzle or honey
  • On the last slice add the large mushroom.
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Dinner

Clean Fish & Chips

Cod with sweet potato wedges and an avocado and white wine vinegar mash. You don't have to miss out on all the greats there's always a healthier option.
Prep Time 3 mins
Cook Time 7 mins
Total Time 10 mins
Course Main Dish
Cuisine English
Servings 1 person

Ingredients
  

  • 1 cod fillet
  • 1 tbsp Coconut oil
  • 1 sweet potato
  • 1/2 Avocado
  • 2 tsp white wine vinegar

Instructions
 

  • Slice your sweet potato into chucks and put in the microwave for 5 mins.
  • Now remove skin off avocado and mash in bowl with white wine vinegar.
  • Add coconut oil to a large pan on med/high heat.
  • Put fish in should take 2 mins each side also add the sweet potato to give them extra crisp.
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Breakfast

Energiser Superfood Smoothie

If you don't already have a NutriBullet or something similar I highly recommend you do. These smoothies are brilliant for breakfast or for an evening meal if you've had a big lunch and they are done in literally seconds.
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Dessert, Main Dish, smoothies, Snacks
Servings 1

Ingredients
  

  • 1/2 Banana
  • 1/2 handful spinach leaves
  • 2 Strawberries
  • 1 handful Blueberries
  • 1 tsp chia seeds super food
  • 4 ice cubs
  • Coconut water fill to 3/4 full once all the ingredience is in

Instructions
 

  • Place all ingredience in pot screw on lid and blitz, job done!
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Lunch

Curried Chicken Kebabs

A healthy spin in a kebab, very tasty and have to say we really enjoyed these.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Dish
Servings 4 people

Ingredients
  

  • 4 ounces large boneless skinless chicken breasts (about 8each)
  • 2 peppers any colour
  • 1 red onion
  • 1 courgette
  • 200 ml pot of 0% total greek yogurt
  • 2 tbsp curry powder
  • 1 teaspoon lemon juice
  • 2 teaspoons olive oil
  • 1/4 cucumber sliced
  • 6 cherry tomatoes
  • 1 hanful red cabbage
  • 1 hanful white cabbage

Instructions
 

  • Preheat oven to 350 degrees F., and place your kebab sticks in a pan of water to soak (You do this so they won’t catch fire in the oven if you are not using metal skewers).
  • Chop your peppers, onions into 12 inch pieces and slice your courgette.
  • Chop your chicken into bite sized pieces. (Approximately 1 inch square cubes)
  • Place all ingredients in a bowl or zip lock bag and really need mix it up well to get even coverage of the yogurt and curry powde.
  • Alternate placing your peppers, onion, zucchini and chicken on your kebab sticks.
  • Put your Kebabs on a parchment lined cookie sheet and place in the oven.
  • Set your timer for 10 minutes.
  • When the 10 minutes is up, turn your kebabs over using an oven glove.
  • cook for 10-15 minutes, or until you have a nice browned bit of chicken.
  • Meanwhile make your salad with the white and red cabbage, tomatoes and cucumber.
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Dinner

Healthy Cauliflower Egg Fried Rice

Cauliflower rice is an amazing invention, it really doesn't taste like cauliflower and is so veritile it can be made into so many healthy replacements. Here we are using it to make one of my favorite chinese dishes.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Chinese, Vegetarian
Servings 4 people

Ingredients
  

  • 1/2 cup Carrots finely chopped cubes I pulsed in the food processor
  • 1 head Cauliflower
  • 1/8 tsp Ginger ground
  • 2 tbsp Green onions
  • 1/2 cup peas frozen
  • 1 Yellow onion small
  • Refrigerated
  • 2 Eggs
  • Condiments
  • 1/4 cup Soy sauce low sodium
  • Baking & spices
  • Oils & vinegars
  • 1 tbsp Sesame oil

Instructions
 

  • Chop head of cauliflower into florets and place in food processor until it looks like rice.
  • Heat a large wok over medium heat and drizzle in sesame oil. Add onion, peas and carrots and saute until tender, about 2 minutes.
  • Meanwhile in a small bowl, whisk together soy sauce and ginger.
  • Push veggie mixture to one side of the wok and add in the beaten eggs, scrambling until cooked through and then mix with the veggies.
  • Stir in cauliflower rice pouring the soy sauce over top and mix. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.
  • Top with green onions to serve.
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Breakfast

Veggie Breakfast

Yummy poached eggs are easier to make than you think. The most important think is that the eggs are of good quality and that they are fresh.
Prep Time 2 mins
Cook Time 6 mins
Total Time 8 mins
Course Breakfast, Main Dish
Cuisine Vegetarian
Servings 1 person

Ingredients
  

  • 2 Eggs
  • 1/2 Avocado
  • 5 kale leaves
  • 1 handful green beans
  • 1 tbsp pumpkin seeds
  • salt to taste
  • pepper to taste

Instructions
 

  • Put the green beans and kale on to simmer with a pinch of salt
  • Meanwhile yourself a wide, deep pan and fill it with boiling water from the kettle. Bring it to a light simmer over a medium heat add a pich of salt.
  • Crack one of your eggs into a cup and gently pour it into the water in one fluid movement. Repeat with the rest of the eggs. Depending on your pan, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes (it depends on the size of the eggs). To check whether they’re done, remove one carefully from the pan with a slotted spoon and give it a gentle push with a teaspoon. If it feels too soft, put it back and give the eggs a minute or two more in the water to firm up.
  • When they’re ready, remove them to some kitchen paper to dry off and a sprinkle of sea salt and freshly ground black pepper.
  • Remove veggies and strain to serve slice avocado and sprinkle pumpkin seeds over the top.
Tried this recipe?Let us know how it was!

Lunch

Fayesfitbox Roasted Sweet potatoes

What a tasty combination this is, roasted sweet potato & caramelised onion with feta cheese and a drizzle of balsamic vinegar. This dish is excellent hot or cold so works for an office lunch.
Prep Time 5 mins
Total Time 55 mins
Course Main Dish
Cuisine vegan, Vegetarian
Servings 4 people

Ingredients
  

  • 4 large sweet potaoes remove skin and dice
  • 1 pack feta cheese or vegan replacement dice
  • 1 large red onion slice
  • 1 tbsp Coconut oil
  • Balsamic drizzle
  • salt to taste
  • pepper to taste

Instructions
 

  • Preheat oven to 180f whilst preparing the pnions and sweet potatoe.
  • Get a large baking tray and add the coconut oil, sweet potatoe and red onions. Season with salt and pepper.
  • Put the veg into the oven for 50 mins checking on and stirring every now and then.
  • Dice the feta and take the potato out of the oven pour into a bowl and mix together then drizzle the balsamic on top.
Tried this recipe?Let us know how it was!

Dinner

Fitness Meatballs

This is one of my favorites I love meatballs and they really do come bursting with flavor a must try for yourself.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Dish
Cuisine Italian
Servings 4 people

Ingredients
  

  • tbsp ½coconut oil
  • ½ red onion finely chopped
  • 250 g ready-made beef meatballs
  • 1 tbsp red wine or balsamic vinegar
  • 200 g tinned chopped tomatoes
  • 1 carrot grated
  • I oxo cube
  • 50 g frozen peas
  • handful of baby spinach leaves

Instructions
 

  • Melt the coconut oil in a casserole type pan over a medium to high heat. Add the onion and fry, stirring regularly until soft then add meatballs.
  • Once the meat ball have browned nicely pour in the vinegar and the chopped tomatoes, oxo cube, grated carrot along with about 50ml of water. Bring to the boil and simmer for 5 minutes, add peas then cook for a further 10 minutes.
  • Then stir through the spinach and serve.
Tried this recipe?Let us know how it was!

Breakfast

Porridge with fresh fruit

Energising organic jumbo porridge oats made with coconut water and fresh fruit.
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast
Cuisine vegan, Vegetarian
Servings 2 people

Ingredients
  

  • 1 cup jumbo organic oats
  • 1 Pint Coconut water
  • 1 Banana
  • 1 handful blueberries
  • 2 strawberries

Instructions
 

  • Put oats and coconut water into a saucepan on a medium heat.
  • Meanwhile slice your fruit ready to put on top of porridge
  • Make sure the oats are cooked to your liking then take of heat and place in bowl and add fruit.
Tried this recipe?Let us know how it was!

Lunch

Fayesfitbox Meatballs

This is one of my favorites I love meatballs and they really do come bursting with flavor a must try for yourself.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Dish
Servings 4 people

Ingredients
  

  • tbsp ½coconut oil
  • ½ red onion finely chopped
  • 250 g ready-made beef meatballs
  • 1 tbsp red wine or balsamic vinegar
  • 200 g tinned chopped tomatoes
  • 1 carrot grated
  • I oxo cube
  • 50 g frozen peas
  • handful of baby spinach leaves
  • cherry tomatoes
  • salad leaves
  • cucumber

Instructions
 

  • Melt the coconut oil in a casserole type pan over a medium to high heat. Add the onion and fry, stirring regularly until soft then add meatballs.
  • Once the meat ball have browned nicely pour in the vinegar and the chopped tomatoes, oxo cube, grated carrot along with about 50ml of water. Bring to the boil and simmer for 5 minutes, add peas then cook for a further 10 minutes.
  • Then stir through the spinach and serve.
  • Prepare salad and put in lunch boxes.
Tried this recipe?Let us know how it was!

Dinner

Mini Eggplant Pizzas

I love the flavor of these cheesy pizza's. The wonderful thing about this recipe is you can personalize them with toppings to please everyone in your household.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Dish
Cuisine Italian, vegan, Vegetarian
Servings 3 people

Ingredients
  

  • 1 eggplant
  • 2 tablespoons Coconut oil
  • salt to taste
  • Seasonings as desired (basil, thyme, pepper, oregano, etc.)
  • Marinara or pizza sauce optional
  • 2-3 ounces mozzarella cheese choose vegan cheese alternative
  • Toppings as desired (onion, olives, spinach, artichoke hearts, cherry tomatoes, etc.)

Instructions
 

  • Preheat oven to 450 F.
  • Slice eggplant into rounds. Aim for slices approximately 1/4 to 1/2-inch thick.
  • Brush eggplant rounds with coconut oil and spread ontobaking tray. (i use non stick)
  • Sprinkle with salt and seasonings, as desired.
  • Roast eggplant rounds for 10 minutes before flipping them. Season again and roast for an additional 10 minutes.
  • Remove from oven and spread with marinara sauce (see italian tomato sauce). Then, sprinkle with mozzarella cheese or vegan replacement cheese if desired and other toppings, as desired.
  • Return the mini pizzas to the oven, further baking until the cheese begins to bubble and turn a golden brown.
  • Remove and serve with salad, if desired!
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Breakfast

Bacon and mushroom omelette

Super quick and easy breakfast to make with lots of flavor.
Prep Time 3 mins
Cook Time 8 mins
Total Time 11 mins
Course Breakfast, Main Dish
Servings 2 people

Ingredients
  

  • 4 large Eggs
  • 1 slice bacon
  • 10 Tomato
  • 4 Mushrooms sliced
  • 1 Tablespoon Coconut oil
  • Ground Pepper To taste
  • 2 handfuls spinach

Instructions
 

  • Put frying pan on med to high heat with coconut oil.
  • chop bacon and mushrooms and put in pan until cooked.
  • Whisk eggs with bacon and mushrooms.
  • Add mixture to frying pan.
  • Meanwhile, garnish your plate with spinach and tomatoes.
  • Turn over omelette in pan.
  • Take the omelette off the heat and serve.
Tried this recipe?Let us know how it was!

Lunch

Tomato Fayesfitsoup

Homemade soups are a great lunch option which you can make in batches and store. If you dont have a facility at work to heat food up a flask can keep it hot for up to 12 hours so there really is no excuse with this one 😉
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Main Dish
Cuisine Italian, Vegetarian
Servings 6 people

Ingredients
  

  • 2 Carrots
  • 2 sticks of celery
  • 2 medium onions
  • 2 cloves of garlic
  • olive oil
  • 2 organic chicken or vegetable stock cubes
  • 2 g x 400tinned plum tomatoes
  • 6 large ripe tomatoes
  • ½ a bunch of fresh basil

Instructions
 

  • Peel and roughly slice the carrots. Slice the celery. Peel and roughly chop the onions. Peel and slice the garlic. Put a large pan on a medium heat and add a couple of lugs of olive oil. Add all your chopped and sliced ingredients and mix together with a wooden spoon.
  • Cook for around 10 to 15 minutes with the lid askew, until the carrots have softened but are still holding their shape, and the onion is lightly golden.
  • Put the stock cubes into a jug or pan and pour in 1.5 litres of boiling water from the kettle. Stir until the stock cubes are dissolved, then add to the pan with your tinned and fresh whole tomatoes, including the green stalks that may still be attached to some of them (these give an amazing flavour – trust me!) Give it a good stir and bring to the boil. Reduce the heat and simmer for 10 minutes with the lid on. Meanwhile, pick your basil leaves.
  • Remove the pan from the heat. Season with salt and pepper and add the basil leaves. Using a hand blender or liquidizer, pulse the soup until smooth. Season again before dividing between your serving bowls.
Tried this recipe?Let us know how it was!

Dinner

Asian Tuna Steak

Tuna steaks with an Asian style marinade another very low carb healthy clean eating meal.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Dish
Cuisine Asian
Servings 1 person

Ingredients
  

  • 2 tuna steaks
  • 1 clove garlic grated
  • 1 Tablespoon lemon juice
  • 1/4 cup Soy sauce
  • 1-2 Tablespoons sesame oil
  • 1 scallion chopped
  • 1 courgette
  • 3 Asparagus
  • 1 tsp butter
  • 1 tsp lemon juice

Instructions
 

  • Mix all ingredients except the tuna steaks together in a medium bowl
  • Rinse the tuna steak with water and season with salt and pepper on both sides
  • Add tuna steak to marinade turning once.
  • Marinate for about 20 to 30 minutes in the refrigerator, turning once.
  • Heat your grill to medium-high heat.
  • Spiralize courgetts and chop asparagus add a knob od butter and pop in the microwave for 3 mins. Add fresh lemon juice to serve.
  • Grill tuna steak for 3/5 minutes on each side depending on thickness mine was extra thick so it took longer.
Tried this recipe?Let us know how it was!

Breakfast

Happy Face Breakfast

Now this is a super special breakfast and its great with or without rye bread. I recommend eating carbs after a workout when your body is burning like a furnace.
Prep Time 4 mins
Cook Time 6 mins
Total Time 10 mins
Course Breakfast
Servings 1 person

Ingredients
  

  • 2 Eggs
  • 2 slices Nitrate free organic Bacon
  • 5 stems Asparagus
  • 2 slices Rye bread
  • 1 tablespoon Coconut oil
  • 1/2 Avocado
  • 1 tbsp pumpkin seeds

Instructions
 

  • Put your grill on to a med to high heat.
  • Meanwhile yourself a wide, deep pan and fill it with boiling water from the kettle. Bring it to a light simmer over a medium heat, add a pinch of sea salt.
  • Place bacon and asparagus under grill turning the asparagus at regular intervals and the bacon once until cooked to your liking.
  • Crack one of your eggs into a cup and gently pour it into the water in one fluid movement. Repeat with the rest of the eggs. Depending on your pan, a really soft poached egg should take around 2 minutes and a soft to firm one will need 4 minutes (it depends on the size of the eggs). To check whether they’re done, remove one carefully from the pan with a slotted spoon and give it a gentle push with a teaspoon. If it feels too soft, put it back and give the eggs a minute or two more in the water to firm up.
  • When they’re ready, remove them to some kitchen paper to dry off and a sprinkle of sea salt and freshly ground black pepper.
  • Place the rye bread in the toaster.
  • Remove skin off avocado, slice and place on plate with rye bread and place the eggs on top.
  • Serve with the bacon and sprinkle seeds over the avocado.
Tried this recipe?Let us know how it was!

Lunch

Shrimp Zuchini Noodles

Packed full of flavor and super light meal, we really enjoyed this one and you really do forget that its not pasta.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Dish
Cuisine Italian
Servings 3 people

Ingredients
  

  • 2 Tablespoons coconut oil
  • 1 pound jumbo shrimp shelled and deveined
  • 1 Tablespoon minced garlic
  • 1/4 cup white wine
  • 2 Tablespoons freshly squeezed lemon juice
  • 2 medium zucchini cut into noodles
  • Chopped parsley for garnish

Instructions
 

  • Place a large pan over medium-low heat. Add the coconut oil and heat it for 1 minute. Add the garlic and and cook for 1 minute.
  • Add the shrimp cook until pink on all sides approx 3 mins. Season with salt and pepper and then transfer them to a bowl, leaving any liquid in the pan.
  • Increase the heat to medium. Add the white wine and lemon juice to the pan cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes then mix the shrimp, season and garish with parsley to serve.
Tried this recipe?Let us know how it was!

Dinner

Fillet of Steak & New Potatoes

Fillet of steak and sauteed new potaoes a fantastic post workout meal.
Prep Time 1 min
Cook Time 10 mins
Total Time 11 mins
Course Main Dish
Servings 1 person

Ingredients
  

  • 1 Steak fillet
  • 1 tbsp Coconut oil
  • 5 New potatoes
  • 1 handful green beans

Instructions
 

  • Preheat grill to 175f and place steak under once hot cook for about 5 mins each side depending on how well done you like it. I like mine medium well.
  • Meanwhile put new potatoes cut in two into the microwave for 4 mins.
  • Add coconut oil to a pan and add the green beans and new potato chucks turning occassionally and serve.
Tried this recipe?Let us know how it was!

Breakfast

Apricot & Berries with Greek yogurt

Simple, fast breakfast or dessert.
Prep Time 1 min
Total Time 1 min
Course Breakfast, Dessert
Servings 2 person

Ingredients
  

  • 1 handful Blueberries
  • 1 handful rasberries
  • 2 Apricots
  • 2 tbsp Total 0% Greek yogurt

Instructions
 

  • Put yogurt on plate and chop and arrange fruit.
Tried this recipe?Let us know how it was!

Lunch

Omelette with avocado and tomato

Super quick and easy breakfast to make with lots of flavor.
Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins
Course Breakfast, Main Dish
Cuisine Vegetarian
Servings 2 people

Ingredients
  

  • 3 large Eggs
  • 1 Tomato
  • 1 Avocado
  • 1 Tablespoon Coconut oil
  • Ground Pepper To taste

Instructions
 

  • Put frying pan on med to high heat with coconut oil.
  • Whisk eggs with pepper.
  • Add mixture to frying pan.
  • Meanwhile, remove skin from avocardo slice in half.
  • Turn over omelette in pan.
  • Cut tomato in half and put on place with avocado.
  • Take the omelette off the heat and serve.
Tried this recipe?Let us know how it was!

Snack

Post Workout Protein Smoothie

If you don't already have a NutriBullet or something similar I highly recommend you do. These smoothies are brilliant for breakfast or for an evening meal if you've had a big lunch and they are done in literally seconds.
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Dessert, Main Dish, smoothies, Snacks
Cuisine vegan, Vegetarian
Servings 1

Ingredients
  

  • 1/2 Banana
  • 1/2 handful spinach leaves
  • 2 Strawberries
  • 1 handful Blueberries
  • 1 tsp chia seeds super food
  • 4 ice cubs
  • Coconut water fill to 3/4 full once all the ingredience is in
  • 25 g chocolate protien powder if you are vegan chose a vegan one

Instructions
 

  • Place all ingredience in pot screw on lid and blitz, job done!
Tried this recipe?Let us know how it was!

Dinner

Chicken with garlic sweet potato mash

Roasted chicken with garlic mash is a real comfort food dish with much prep involved.
Prep Time 2 mins
Cook Time 50 mins
Total Time 52 mins
Course Main Dish
Servings 1 person

Ingredients
  

  • 1 chicken breast
  • 1 sweet potato
  • 2 garlic cloves
  • 1 tablespoon sweet corn
  • 1 tablespoon chopped broccoli
  • 1 tablespoon peas
  • 1 tablespoon grated carrot
  • Salt and pepper to taste

Instructions
 

  • First pop the sweet potato in the oven.
  • Put full garlic cloves with some coconut all on a tray and place the chicken on top.
  • Season chicken and place in oven after the potatoe has been in for 20 mins.
  • Chop broccolli, grate carrot and mix with sweet corn and peas. Pop in the microwave for 3 mins before the end.
  • Carefully take skin off potato I used a tea towel.
  • Take chicken out of oven using the back of a spoon push garli out of skin and pop into a bowel with the sweet potatoe and mash.
  • Put mash on bottom of plate then chicken and sprinkle the veg over the top.
Tried this recipe?Let us know how it was!
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