Fayesfitbox Quinoa & Peppers

Quinoa with Caramelized Red Onion, Bell Peppers, pineapple and Garlic. The Quinoa can be served hot or cold I personally I like it best cold it's full of protien and flavour, an excellent meat replacement for vegetarians and vegans.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Dish
Cuisine vegan, Vegetarian
Servings 6 person

Ingredients
  

  • 1 tbsp Coconut oil
  • 1 large red onion diced
  • 3 peppers diced
  • 1 cup of quinoa
  • 3 cups of boling water
  • 2 slices pineapple chopped
  • 1 vegtable stock cube

Instructions
 

  • Heat the coconut oil in a skillet over medium heat. Add the onion and peppers, cook for 10 minutes.
  • Once the peppers and onions are tender add the quinoa and about 3 cups of boiling water mixed with the stock cube.
  • Once simmering leave to reduce and soften it takes 15 to minutes.
  • Once reduced add pineapple to serve.
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